GETTING NATURE SMART: How to Build Your Brain
One day after a talk in Seattle, a woman literally grabbed my lapels and said, "Listen to me: adults have nature-deficit disorder, too." She was right, of course. As a species, we are most animated when our days and nights are touched by the natural world. While individuals can find immeasurable joy in a great work of art, or by falling in love, all of life is rooted in nature, and a separation from it desensitizes and diminishes us. That truth seems obvious to some of us, though it has yet to take root in the wider culture.
However, in recent years an emerging body of research has begun to describe the restorative power of time spent in the natural world. Even in small doses, we are learning, exposure to nature can measurably improve our psychological and physical health. While the study of the relationship between mental acuity, creativity, and time spent outdoors is still a frontier for science, new data suggests that exposure to the living world can even enhance intelligence.
At least two factors are involved: first, our senses and sensibilities can be improved by spending time in nature; second, the natural environment seems to stimulate our ability to pay attention, think clearly, and be more creative....
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